Gambling is an activity where people wager money or something else of value on the outcome of a game, event, or other matter. It is a major global industry and can be conducted with any material that has value, such as coins, paper tickets, or even a collectable card. Gambling can lead to addiction and harm, especially when done compulsively or if it is done in excess. Fortunately, there are ways to help prevent gambling addiction and stop harmful gambling behaviours.
Recreational gamblers typically set aside a specific amount of money for gambling and view it as an entertainment activity. Keeping a balance with other types of entertainment is important as this can quickly take the enjoyment out of gambling.
There are several factors that can influence a person’s risk of developing harmful gambling behaviours. These include environmental, psychological, and social factors. Environmental factors include the presence of gambling in one’s community, and the accessibility of that gambling. These factors can also affect whether a person is exposed to media portrayals of problematic gambling behaviour. Psychological factors can include a person’s personality, temperament, and emotional stability. These factors can influence a person’s ability to regulate their gambling and make sound decisions. Social factors can include a person’s friends, family, and coworkers. These can impact a person’s exposure to gambling and their opinions on the practice.
If you know someone who has a problem with gambling, it is important to support them in their recovery. You can do this by setting financial boundaries, and not allowing them to use your credit cards. It can also be helpful to talk with a therapist. They can provide you with a variety of tools to help manage your impulses and develop healthy coping skills.
Recognizing that you have a problem is the first step in changing your gambling habits. However, reversing the damage of a gambling addiction can be a long process. You may feel tempted to return to gambling, especially if you see your friends or coworkers doing it, or pass TABs or casinos on the way to work. Despite these obstacles, you can overcome your addiction and regain control of your life. The biggest hurdle is acknowledging that you have a problem, which takes courage and strength. Many others have walked in your shoes and been successful at breaking free from the habit. The first step is reaching out for help. We can match you with a therapist that is licensed, trained, and vetted to treat gambling addiction. Get started today.